I had my body fat percentage measured 6 weeks ago and was at 23%.
Whatever it is you want, I encourage you to follow through with you goals as long as you feel strong and healthy doing it.
One research study claims that the perfect bmi is more important.
However, this article proposes an alternative.
Living a healthy lifestyle and being a little overweight is still considerably better than having the body fat percentage of a performance athlete but living off junk food, alcohol and cigarettes.
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